Food & Nutrition Masterclass - Tips to have Healthy diet for Working Professionals | Neha S Kumar

Understand the fundamentals of nutrition and diet planning, in a science-backed way from one of India’s finest Nutritionists, Neha S Kumar through the Nova wellness webinar.
We are what we eat! Good nutrition forms an important part of a healthy lifestyle. Watch the video if you’re starting out on your health journey and want to understand what’s on your plate, If you’re struggling to maintain your diet with a busy lifestyle and get pro-tips on staying healthy from a professional nutritionist

What you learn:
- A simplified and holistic approach to nutrition
- All the important nutrients and why you need to include them in your diet
- How to tailor your diet to supplement your health goals
- A rundown on meal planning and tips on mastering it
- Debunking myths about different types of diets
- Understanding the right supplementation regime for your wellbeing
- Pro tips on choosing healthy food online as a working professional

Join more wellness webinars from Nova here - https://lu.ma/novawellness

About Nova -
Nova Benefits is the one-stop tech platform for providing the best health and wellness benefits to your employees. We're building an employee wellness platform centered around health insurance.
We find the best deals for your company and make sure your employees can access them easily.
All while ensuring there is no administrative overhead for your HR.
Know more - https://www.novabenefits.com/

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