Pass on the Run - Coloured Cone Pole Reaction
Published at : October 02, 2021
Drill:
Place poles 10m apart and a two cones different colour on each pole. Have a tackle bag (training aid or actual person in middle of two poles offset from the poles.
Coach calls a colour and the attacker who is holding a ball sprints around the coloured pole called.
attacker to stick the defender and make a pass to a support runner.
Objective:
Run at speed and make a pass
Carry ball in two hands
Load ball on the the hip, stay strong through the core
Site target first (eyes before hands)
Run natural and maintain rhythm
Follow through to target finish palms together (strong and long follow through)
Follow the pass (avoid falling away from the pass) should end on the outside shoulder of the defender
Place poles 10m apart and a two cones different colour on each pole. Have a tackle bag (training aid or actual person in middle of two poles offset from the poles.
Coach calls a colour and the attacker who is holding a ball sprints around the coloured pole called.
attacker to stick the defender and make a pass to a support runner.
Objective:
Run at speed and make a pass
Carry ball in two hands
Load ball on the the hip, stay strong through the core
Site target first (eyes before hands)
Run natural and maintain rhythm
Follow through to target finish palms together (strong and long follow through)
Follow the pass (avoid falling away from the pass) should end on the outside shoulder of the defender
ColouredReaction