8 Proven Health Benefits of Beetroot & Beetroot Juice
Published at : October 27, 2021
Beetroot has seen a surge in popularity recently, thanks to its range of health benefits and bright color. You can use beetroot to make juice, throw it into a salad, or even use it to give vegan burgers their color.
Beetroots contain a number of different vitamins, minerals, and antioxidants that can benefit the immune system, sports performance, and overall health. In this video, we'll be sharing some of the many health benefits of beetroot.
Digestion
Beetroot is incredibly high in fiber, holding three and a half grams of fiber per cup. Dietary fiber is important for digestive health, as it adds bulk to the stool and helps feed the good bacteria found in our gut. This is because fiber makes its way to the colon, where the good bacteria in the gut can feed on it.
There are two different forms of fiber: soluble and insoluble fiber. Beets contain both fibers. making them a well-rounded source.
Blood Pressure
Beetroot and beetroot juice can both help reduce high blood pressure. High blood pressure increases your risk of having a stroke, heart attack, heart failure, and kidney disease.
Research has found that beetroot contains dietary nitrate, which converts into nitric oxide. Nitric oxide improves blood flow within the body by helping relax and dilate the blood vessels. This helps to improve blood flow in the body, lowering blood pressure.
Weight Loss
Eating beets or drinking beet juice may be able to aid in weight loss. Beets have a high water content while also being low in calories. This means you can eat a big portion of beets without consuming too many calories in your diet. The fiber in beets may also help promote satiety, preventing you from snacking as frequently throughout the day, which supports wright loss.
Additionally, beets are high in magnesium. This helps control the blood sugar and insulin levels in people with type 2 diabetes, which is often linked to being overweight.
Exercise Performance
Beet juice and beets may help improve athletic performance because of their nitrate content. Nitric oxide in the muscles can lower oxygen cost during exercise. Oxygen cost is the amount of oxygen our respiratory muscles use when we exercise. Higher cardio routines require more oxygen use than lower intensity exercises.
Beets and beet juice can also help with muscle contraction and recovery from exercise. Research shows that consuming beet juice may help reduce the pain felt in the muscles after exercise or delayed onset muscle soreness. This is because beet juice has anti-inflammatory properties that reduce inflammation in the body after exercise.
Antioxidant Properties
Beetroot has a beneficial antioxidant content that can help fight the effects of aging, as well as reduce your risk of getting heart disease. Beets and beet juice contain the antioxidant betaine, which supports heart health, the absorption of minerals, and helps with cellular reproduction.
Beetroots contain a number of different vitamins, minerals, and antioxidants that can benefit the immune system, sports performance, and overall health. In this video, we'll be sharing some of the many health benefits of beetroot.
Digestion
Beetroot is incredibly high in fiber, holding three and a half grams of fiber per cup. Dietary fiber is important for digestive health, as it adds bulk to the stool and helps feed the good bacteria found in our gut. This is because fiber makes its way to the colon, where the good bacteria in the gut can feed on it.
There are two different forms of fiber: soluble and insoluble fiber. Beets contain both fibers. making them a well-rounded source.
Blood Pressure
Beetroot and beetroot juice can both help reduce high blood pressure. High blood pressure increases your risk of having a stroke, heart attack, heart failure, and kidney disease.
Research has found that beetroot contains dietary nitrate, which converts into nitric oxide. Nitric oxide improves blood flow within the body by helping relax and dilate the blood vessels. This helps to improve blood flow in the body, lowering blood pressure.
Weight Loss
Eating beets or drinking beet juice may be able to aid in weight loss. Beets have a high water content while also being low in calories. This means you can eat a big portion of beets without consuming too many calories in your diet. The fiber in beets may also help promote satiety, preventing you from snacking as frequently throughout the day, which supports wright loss.
Additionally, beets are high in magnesium. This helps control the blood sugar and insulin levels in people with type 2 diabetes, which is often linked to being overweight.
Exercise Performance
Beet juice and beets may help improve athletic performance because of their nitrate content. Nitric oxide in the muscles can lower oxygen cost during exercise. Oxygen cost is the amount of oxygen our respiratory muscles use when we exercise. Higher cardio routines require more oxygen use than lower intensity exercises.
Beets and beet juice can also help with muscle contraction and recovery from exercise. Research shows that consuming beet juice may help reduce the pain felt in the muscles after exercise or delayed onset muscle soreness. This is because beet juice has anti-inflammatory properties that reduce inflammation in the body after exercise.
Antioxidant Properties
Beetroot has a beneficial antioxidant content that can help fight the effects of aging, as well as reduce your risk of getting heart disease. Beets and beet juice contain the antioxidant betaine, which supports heart health, the absorption of minerals, and helps with cellular reproduction.
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